Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Make the most of your summer Sundays in Chicago. The Sunday Morning Club is inviting you to enjoy a morning of beach yoga, cold plunges, volleyball, and so much more. Kyle Casaccio joins us with ...

Patanjali introduced Dant Kanti Gandusha Oil Pulling, based on the Gandusha method mentioned in classical Ayurvedic texts.

The Delhi government in its tenth cabinet meeting approved the formation of the Delhi State AYUSH Society (DSAS) to ensure effective implementation of the National AYUSH Mission (NAM) in the capital.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.

Lavender Lane Farm is located at 12040 Plank Road in Milan and has a gift shop on-site. The couple also runs a retail store called Lavender Lane on Main, which is located at 12 E. Main St. in downtown ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Sawan Shivratri is a sacred festival dedicated to Lord Shiva and Goddess Parvati, observed during the holy month of Sawan.