How to differentiate between the post-holiday slump, Seasonal Affective Disorder, and depression to prioritise mental health ...

Additionally, making time to get outside during daylight hours can greatly improve your mood and energy levels. Exposure to ...

Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

The snow from this weekend's recent storm trapped many in their houses, for some exacerbating mental health and Seasonal ...

The snow from this weekend's recent storm locked many people in their houses, and for some it led to even more mental health ...

A growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and behave.

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

The holidays are over, and for many Minnesotans, the end of the festive season can bring on a familiar feeling of winter blues. But for some, seasonal shifts can trigger ...

Anyone can feel frisky during the summer. When you’re already half-dressed and dripping with sweat, moving to the bedroom is ...