Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Frito-Lay is recalling a limited batch of Tostitos yellow corn tortilla chips because they could have other chips mixed in ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Influencer Remi Bader recently revealed she had a weight loss surgery called SADI-S to help her on her health journey. Here's ...