While it’s categorized as a tennis shoe, Asics's Gel-Resolution X is Bennett’s rec for pickleball players. “The shoe has ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...