For starters, grapes are rich in antioxidants like resveratrol, which could support heart health and even reduce inflammation ...

In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

7-OH occurs naturally at low levels in the kratom plant, but the FDA is most concerned with products that contain 7-OH in ...

The FDA is urging people who have cans of Celsius Astro Vibe Energy Drink, Sparkling Blue Razz Edition to check if they’re ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

'Since jackets aren’t cheap, invest based on the type of hiking you do. If you love summer strolls along the coast, a ...

The overarching commonality is that there isn't one: "Not all people experiences the same degree of facial and body changes ...

She began competing at the ripe age of 90. Twelve years ago, her daughter, Irma Bond, discovered the senior sports through a ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...