As a personal trainer, I've seen resistance bands become an essential tool for building strength, toning muscles, and ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Warm up this winter with a steamy cup of hearty chili at any one of these popular fast-food restaurant chains.

Not every popular item sticks around forever at America's largest warehouse club. Here's what Costco removed from shelves ...

Enjoy the holiday while someone else does the cooking! Popular chains like McDonald's, Starbucks, and IHOP will be open on ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy ...

A fitness expert shares the benefits of balance training as you age and the best balance drills to test your mobility after ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

The chain's zesty new spin on this classic fast-food chicken item hit menus this week after much anticipation.

My grandmother's crowd-pleasing festive casserole comes loaded with nostalgia and requires only five basic grocery staples.

Outback is ringing in the new year by rolling out a new, limited-time menu that will be available from Jan. 2 through Feb. 18 ...