Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

Explore how celebrities like Angad Bedi, Maniesh Paul, Barkha Singh, and Divyanka Tripathi Dahiya leverage Pilates to enhance ...

The girl of the moment is the uber-disciplined, Lululemon-clad fitness obsessive, who’s traded the aspirational 2010s Kardashian physique for something smaller, leaner and minimalist — but it’s just ...

The 27-year-old recently launched Pilates Academy X Sara Tendulkar in Andheri, Mumbai. This will be the fourth branch of the ...

For a postpartum mother, Wangari says with one’s consistency, about 25 Pilate sessions will be good enough to fix the urine leakages and diastasis recti and rejuvenate the pelvic floor muscles.

A mum claims getting fit for holiday has left her with brain damage - after falling off Aldi's viral 'Specialbuy' Pilates ...

A mum claims getting fit for holiday has left her with brain damage - after falling off Aldi's viral 'Specialbuy' Pilates ...

Chicago’s beaches are known for being pretty packed throughout the summer months, but perhaps none quite like Oak Street ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...