Eating one avocado a day might be the key to a better night’s sleep. Adults who included the fruit -- and yes, it’s a fruit - ...

While jet lag can definitely be a drag, don't let it ruin your trip. With these tricks, you should be adjusted in no time.

Bananas, a globally loved fruit, offer vital nutrients and quick energy. While one or two daily are safe, excessive ...

There’s an acupuncture point on the back of your ears called the Anmian, and applying gentle pressure on it for around a minute while lying on your back can promote relaxation too. Anmian literally ...

A heatwave is upon us, and Kate Middleton has some of the best hacks in order to remain safe in the sun. Here's what the ...

Ask the Dentist's Dr Mark Burhenne explained why taking this mineral could have numerous benefits for your body.

These changes can affect physical and mental health in profound ways. Weight Gain and Obesity Insufficient sleep disrupts hormone balance by increasing ghrelin (appetite-stimulating) and ...

It was the starting point for a series of events that led me to have what can only be described as a mental breakdown. My now ...

Research has found deep connections between depression and sleep problems. According to Johns Hopkins Medicine, a whopping 75 ...

Senior dog vitamins and supplements for senior dogs are an option in your toolbox for maintaining and improving your pet’s ...