Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Today, in the final part of this series from my new book Unprocess Your Family Life, I will show you that making your own ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential protection against colorectal cancer ...

Susan Weiss Liebman spent years on the search for the minute genetic mutation lurking in her family's DNA that caused ...

An Ottawa pharmacist says blood pressure is a good indicator of overall health, noting the importance of keeping it at ...

Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

Bay leaf water, rich in vitamins and antioxidants, aids in digestion, boosts immunity, regulates blood sugar, supports heart ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

Muslim Americans are creating a movement around accessible and resonant information on sexual and reproductive health.