Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

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Successful Kiwi harness racing horseman David Butt is grateful for the day five years ago when Minstrel (Rocknroll Hanover) ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Ottawa winger Ridly Greig is a pain to play against most times, but he appeared to land in Stolarz’s kitchen early in the ...

London tells PEOPLE she and her co-host "learned a lot in between 'What Not to Wear' and this show" that debuts on Prime Video April 29 ...

On Thursday, after drafting Campbell with the fourth overall selection, Vrabel confirmed he was knocked on his butt and said that ... there with members of the front office, including Wolf and ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

Game 1 could have gone either way, but Caps captain Alex Ovechkin notched his first career overtime game-winner in the ...

Stacey Solomon and Joe Swash appear to butt heads in a couples therapy session in a teaser for the next episode of their BBC ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...