Unfortunately, this dietary rule is particularly unfavourable for those who want to eat three large meals daily ...

Icaria, Greece. Like the Sardinian diet, Icaria also has its own variation of the Mediterranean diet. However, folks in ...

Blue Zones are regions worldwide where residents are reportedly 10 times more likely to reach 100 years of age compared to ...

A longevity researcher appeared on the High Net Purpose podcast and shared one activity that if he believes should be ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.

Protein may be a wellness buzzword, but longevity expert Dan Buettner has said the trend won't actually help you live longer. Buettner, a researcher and co-producer of the award-winning documentary ...

St. Luke’s efforts have been recognized by the Lown Institute, being named one of the most socially responsible health systems in the United States. Of 311 health care systems throughout the country, ...

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority.Based on his time and research in places ...

An expert on living longer has claimed that most people could add extra years to their lifespan by having a specific drink ...

However, a few conditions need to be met before the full benefit is unlocked. Sharing his thoughts on Instagram, Buettner said: "I think one of the greatest longevity beverages out there is coffee, ...