This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

The average Nigerian market is a theatre of colours, scents, and voices. From the lively banter of traders to the glittering ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Tens of thousands of people suffer needless heart attacks and strokes every year because they aren't taking ...

What about how much cholesterol should be in your diet and when to get tested? In this gallery, you'll find all the answers ...

Participants consuming a cup of chickpeas daily saw total cholesterol decrease from 200.4 to 185.8 mg/dL over 12 weeks.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

A new study finds heart attack deaths in the US have dropped 89 per cent in 50 years, but deaths from chronic heart issues ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

Tens of thousands of people suffer needless heart attacks and strokes every year because they aren't taking cholesterol-lowering drugs, a new study says.