A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, improving oxygen levels, lowering daytime sleepiness, and offering a potential ...

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Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

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Winter is coming – earlier and sticking around longer than typical – the Farmers' Almanac predicts. An 'old-fashioned' winter awaits most of the U.S.

A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.