Recovery from anxiety is possible, but that doesn't mean it just goes away. To cope more effectively, try treating anxiety ...

What if you say the wrong thing, or don’t know what to say at all? You debate whether to go or not. You’ve struggled with ...

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

Chloe Beck was excited by the prospect of jury duty when she was called to serve on a trial in early 2018. It could be a much ...

People-pleasing, driven by the fear of rejection, often leads to chronic anxiety by prioritizing others' needs over one's own ...

A Dutch study found that viewers of unspoiled stories experienced greater emotional arousal, making them more driven to ...

Transport research group TRL, which proposed the measure, said it would avoid examiners creating ‘potential anxiety’.

Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal ...

Discover how nature enhances mental well-being by reducing stress, anxiety, and depression while boosting mood and creativity ...

American track and field athlete Sydney McLaughlin-Levrone once opened up about her struggles with fear and anxiety during ...

Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they do it to alleviate ...

There are many legitimate reasons for the advice given by parents, teachers, mentors and an array of online gurus that ...