Weight loss can hit a dead end, leading to stagnation and constant fluctuations. A few simple dietary changes can help break ...

Some “bad” foods may actually be good for your stress and cortisol levels. Some changes in cortisol levels are normal, but ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.

Ndiaye, S. , Mbodj, M. and Niang, I. (2025) Propionic Acidemia with Neonatal Presentation: A Case with Fatal Outcome. Open ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

A new national survey reveals that college students say poor nutrition is more of a problem than drug or alcohol abuse, and overwhelmingly believe their universities fail to provide adequate healthy ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...