Weight loss can hit a dead end, leading to stagnation and constant fluctuations. A few simple dietary changes can help break ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Some “bad” foods may actually be good for your stress and cortisol levels. Some changes in cortisol levels are normal, but ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.

Ndiaye, S. , Mbodj, M. and Niang, I. (2025) Propionic Acidemia with Neonatal Presentation: A Case with Fatal Outcome. Open ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...