A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, today I'm bringing you a gentle ...

Sage Ahrens-Nichols is about as real as it gets. In a world of individuals trying desperately hard to present sanitized, homogenized, and easily digestible versions of themselves to fit in, Sage is a ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

You’re at a seemingly casual dinner party, sipping your wine, and someone pays you a compliment. Instead of a simple "thank you," you deflect, make a joke, or worse, question their sincerity. Sound ...

One of Grandpa’s favorite distinctions was between the silent and talkative selves. He would cite this profound distinction whenever we were worried or concerned. He would start by saying the ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

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The 32-year-old K-Pop star is a global ambassador for the lifestyle brand. By Nicole Fell Assistant Editor If you purchase an independently reviewed product or service through a link on our website, ...