Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Mouth breathing can cause dental problems, increase the risk of illness, and lead to sleep issues. You can train yourself to breathe through your nose by placing reminders in your home, using ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India in New York, co-hosted a virtual celebration of the International Day of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however ...