Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India in New York, co-hosted a virtual celebration of the International Day of ...

Yoga lowers blood pressure by reducing stress, improving cardiovascular health, and promoting relaxation and mindfulness. Starting a yoga practice doesn’t need to be complicated; the key is ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

Wellness I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had Wellness I tried five minutes of shower meditation for a week—this is how my mood ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...