Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Feeling negativity, scary dreams, or strange occurrences? The article suggests these could stem from jealousy, evil eye, or ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

In fact, 43% of Americans over age 50 say their sex life is “just as or more adventurous” than it was in their younger days, ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Delhi’s air quality plunged again just a day after GRAP-3 restrictions were lifted, with AQI levels crossing 400 in several ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved ...