One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of sitting, rushed meals, and everyday stress can slow down our digestive system, ...

PHOTOS SUBMITTED Mississippi comedian Mary Ryan Brown, left, will be at The Clubs of Ole Brook Nov. 6 for “Laughter Meets Zen: Belly Laughs and Belly Breathing,” sponsored by Rhythm of Grace Yoga, ...

Cold air can narrow respiratory passages and stress the heart, causing breathlessness. Simple yoga breathing practices, such as head-tilt breathing, belly-focus breathing, seated twist & tilt, and arm ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep your spine straight, and rest your hands on your knees. Focus on slow ...

The solar plexus is a bundle of nerves in the upper stomach that helps control digestion and connects the brain and gut. When the solar plexus is blocked, it can make you feel less confident and upset ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

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With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...