FSU strength and conditioning coach Josh Storms impressed by newcomers' first Tour of Duty
FSU football's strength and conditioning coach Josh Storms explains this year's Tour of Duty and what stood out to him.
I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.
Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...
Knox Jolie-Pitt shows off his fitness routine during energetic run in Los Angeles
Knox Jolie-Pitt is paying attention to his fitness. The youngest child of Angelina Jolie and Brad Pitt was photographed going ...
Verywell Health4d
8 Types of Exercise You Can Safely Do Everyday
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.
7 *Actually* Fun Exercise Routines to Try if You Hate Working Out
Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...