The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many people ...

Bollywood actress Samantha Ruth Prabhu is known for her dedication to wellness and mindfulness. Her morning routine reflects her commitment to self-care, setting the foundation for a balanced and ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...