"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend. ... Read More The post The rise and fall of cold therapy: Why the hype around ice ...

Here’s one type of breathing that you could eventually get behind, so to speak—a way to essentially breathe through your butt. It would involve squirting an oxygen-carrying liquid up your butt to then ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Nas confirmed a long-awaited Mobb Deep album titled “Infinite” is on the way, produced by The Alchemist and honoring Prodigy’s legacy. In a short video posted to Instagram, Havoc reflects on the ...

AetherHaus offers a cold plunge experience led by in-house instructors who are certified in the breathing and cold exposure practice known as the Wim Hof method Guests can take part in 90-minute ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

A 12-week program based on the Wim Hof method (WHM) — which combines cold exposure, breathing exercises, and mindfulness — was found to significantly ease cognitive fatigue, anxiety, and depression, ...

Social media influencers Kyle Thomas (“We Built a Zoo”), Jacob Sartorius (The Loneliest Boy in the World) and Benji Krol are set to star in “A Day for Losers,” a high school comedy written and ...