Dr. Elissa Epel and Dr. Andrew Huberman talk about Wim Hof Method. Never heard? Stick around to find out! Trump canceling GDP report comes under scrutiny Court official dismisses Justice Department's ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Last year, a group of researchers won the 2024 Ig Nobel Prize in Physiology for discovering that many mammals are capable of breathing through their anus. But as with many Ig Nobel awards, there is a ...

AetherHaus offers a cold plunge experience led by in-house instructors who are certified in the breathing and cold exposure practice known as the Wim Hof method Guests can take part in 90-minute ...

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

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A 12-week program based on the Wim Hof method (WHM) — which combines cold exposure, breathing exercises, and mindfulness — was found to significantly ease cognitive fatigue, anxiety, and depression, ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. Sex scholar Nadège, who wrote “Sextrology” and founded Pleasure Science, believes in the power of “orgasm breathing.” Courtesy of Nadège “You ...

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