"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

I wake up between 6.45 and 7am with an alarm — just before the kids. I know some expert biohackers probably wait 90 minutes before having their first cup of coffee, but the first thing I do is smash a ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

The MarketWatch News Department was not involved in the creation of this content. PITTSBURGH, Sept. 10, 2025 /PRNewswire/ -- "As a caregiver, I wanted to create an effective way for people with ...

PITTSBURGH, Sept. 10, 2025 /PRNewswire/ -- "As a caregiver, I wanted to create an effective way for people with limited mobility to exercise or do physical therapy," said an inventor, from Cypress, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...

AetherHaus offers a cold plunge experience led by in-house instructors who are certified in the breathing and cold exposure practice known as the Wim Hof method Guests can take part in 90-minute ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...