Cold showers may also improve mood and mental clarity. According to an article by the Cleveland Clinic, the “initial shock” ...

Ice baths are available online and Amazon’s number one best-seller is currently 10 per cent off. At $127.20 the ProdigyX Ice ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend. ... Read More The post The rise and fall of cold therapy: Why the hype around ice ...

Plunge is offering up some of the biggest deals on cold plunges and saunas that we've seen, with savings up to $7,500 ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...