Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Have you ever caught your reflection and noticed that your posture isn't looking so good? Or, perhaps you've realized you're ...