You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers a supportive surface that allows you to move with control while still challenging the muscles ...

KALAMAZOO, MI, UNITED STATES, January 14, 2026 /EINPresswire.com/ — For many seniors, deciding to downsize is not just a real estate decision — it is a deeply ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

WICHITA, Kan. (KSNW) — The City of Wichita announced Friday that it secured apartments for 10 homeless seniors ahead of the new year. On Facebook, the city said a team identified more than 20 ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall ...

COLORADO SPRINGS, Colo. (KOAA) — One unexpected expense can quickly push a family into crisis, especially those living on a fixed income. That’s what happened to James Hughes and his wife after their ...

A new deal could see Alpha’s water tower rebuilt in a new location and the land transferred to a private company. Engineers are developing plans to construct a new 150-foot, 500,000 gallon water tower ...

A senior center in northern York County needs to raise $250,000 for renovations on its new facility. The Northeastern Senior Center has acquired a former church but must install a kitchen and make ...