Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

Hot water baths may be better for your heart and immunity than saunas, new research suggests. Scientists from the University of Oregon found that immersing the body in hot water improves blood flow, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Tucking yourself in between freshly washed sheets at the end of a long day is a sweet dream. However, the more you sleep on your sheets, the more dead skin cells, sweat, body oil, and odor will build ...

Here today, gone tomorrow. That's the name of the game when it comes to hunting ducks over sheet water. These temporarily flooded areas may last a day, a week, or a little longer, but then it’s gone ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...