Orthopedists are hesitant to recommend any supplement that acts as a natural muscle relaxant. Here’s what works instead, they ...

The acupuncturist immerses polished white stones into a bubbling broth of medicinal herbs before wrapping them in cloth and ...

Alzheimer’s disease has long been defined by what the brain loses: neurons, memories, independence. A new wave of research is ...

From flaming raki to nettle-whipping and garlic necklaces, Greek grandmothers have used these natural remedies for millennia.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Black Friday. Its shock-absorbing belt make long runs comfortable and its 22-inch touchscreen brings iFit workouts to your fingertips.

Heart failure is a complex clinical syndrome affecting around 70 million individuals globally. It has a prevalence of 2% in ...

Background: Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. Objective: To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise ...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...