January 1 isn’t universally a “good” or “bad” time to make changes. It depends entirely on what the planets are doing. This ...

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As the new year kicks off, many are eager to tackle their resolutions with gusto.Isis Petway from UAMS shares some ...