It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Isaac Jenkins, owner ...

Nestled in the Shuswap Valley, a tech cluster is growing rapidly in Salmon Arm, according to Mayor Alan Harrison. The trouble is, tech companies say they are struggling to retain employees who come ...

Gone are the days of dusty boxes in police evidence rooms. With every crime committed nowadays comes hours — sometimes hundreds of hours — of digital evidence. That’s body-worn cameras, Halo cameras, ...

KENTWOOD, Mich. — A Michigan-based beverage company is expanding its operations in Kentwood with a new facility. Proper Beverage Co. said it's building a 300,000-square-foot co-manufacturing facility ...

Paddy Pimblett took a shot at Justin Gaethje on Tuesday due to Gaethje's belief that he is owed a UFC lightweight title shot against Ilia Topuria. Speaking to Jamal Niaz of JNMEDIAUK (h/t ...

The Health and Wellness committee at Northwestern University is planning to install a "reproductive vending machine" that will dispense free Plan B, condoms, tampons, lubricant, urine test kits and ...

Virginia’s Democratic Governor-elect Abigail Spanberger has reportedly stalled the University of Virginia’s (UVA) president search with the intention of packing the university’s Board of Visitors ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

If you're upgrading to a new iPhone 17 or installing the latest operating system, you'll save yourself a lot of trouble by making a good backup first. Here's how to do it. Jeff Carlson writes about ...

Microsoft is tightening the reins on new installations of Windows 11 with stricter Microsoft account requirements. As participants in the Windows Insider Program have ...

If you're driving with a young child in the car, never take off without properly installing their car seat. According to the nonprofit Safe Kids Worldwide, “Correctly used car seats can reduce the ...