The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

The media personality and serial entrepreneur shares her thoughts on building a business by first connecting with audiences rather than targeting them.

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

This study aimed to determine whether acute Tai Chi practice enhances emotional memory and prefrontal cortex activation compared to cycling and a control condition. Methods: Using a within-subjects ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ideal for those new to Tai Chi, focuses on mindful ...

Get your copy on iTunes: <a href=" ► Join my website <a href=" Chinese Songs New Age & Classical Relaxing Music for Tai Chi Chuan. This world music by Shakuhachi Sakano is a mix of new age and ...

Read more here. For teens, entering the world of skin care and building a routine can be confusing. Add acne to the equation, and the whole task can seem impossible. Not only are these teens ...