Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Here are seven expert-approved exercises to do in front of the television to keep you back pain-free. Try to incorporate all these every day during the festive period, when you are out of your normal ...

Cold wave has intensified in country with many cities recording temperatures in single digit. Winter season causes blood vessels to constrict, leading to increased joint pain, muscle stiffness, and ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

In a new clinical trial, people with obesity and knee osteoarthritis who took an experimental drug from Eli Lilly lost large amounts of weight—nearly a third of their body weight in just over a year.

Osteoarthritis, a common joint condition causing pain and stiffness affects millions worldwide. However, a new research suggested that a centuries-old Brazilian herb might offer a natural solution.