Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

X-rays revealed that his left lung had collapsed and he had multiple blood clots around his heart, as well as a lump on his ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Learn how ATTR-CM can cause spinal stenosis and back pain, what the diagnosis process looks like, and how to best treat and ...

You probably don't even need opioids or surgery.

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

We asked four neurologists which symptoms you should never ignore—and what they might signal.