Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

Your baby may need you to help them fall asleep now, but learning to self-soothe is an important developmental step for a child. Here are ways you can help them learn this skill. Share on Pinterest ...

Regardless of how you get your baby to sleep, remember to follow the sleep safety guidelines. For example, the CDC says that ...

Babies from birth to 12 months typically wake up between one and three times per night. Some babies are very good at soothing themselves back to sleep, while others need more help. During the first 3 ...

Whether a baby can self-soothe may depend on their age, temperament, and sleep environment. Techniques may include putting the baby to bed at the same time each night and establishing a sleep routine.

Patting is a natural, nurturing technique that can help babies feel secure and ready for sleep. It can be soothing for both ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

Sleep Cycle, Pillow, and Pzizz are just a few apps that can help you get a good night's rest. Credit: bob al-greene/mashable Sleeping is a lot harder than it used to be. There are countless ...

Graco's newest swing and bassinet use SmartSense technology that detects and automatically responds to your baby's cries to ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...