Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

Nicholas Walker perceived being asked to sit at a middle desk, instead of his old desk at the back of the office, as a ...

While it can feel nice to set up on your kitchen table or back verandah, not having a proper workstation can be bad for your ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Discover how to leverage your OSINT skills for legitimate freelance work without certifications. Find opportunities and build a career in open-source intelligence.

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...