Lori Marini has been honored with the 2025 Best Coach in St. Pete Award, recognizing her exceptional impact on women’s ...

Many top professionals and leaders may feel uneasy about AI. Here’s why—and what it reveals about human intelligence.

Before saying things like "we need to look to Torah to find our healing," consider your words carefully and proceed with ...

Navigating the world is no mean feat, especially when the world pushes back. For instance, airflow hitting a fly on its right side can, after a turn, become a headwind. To stay on course, the fly's ...

Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building confidence. Beyond talk therapy, somatic therapies like body awareness and EMDR ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Sea urchins have a body that is entirely made up of "head"—with a surprisingly complex central nervous system that functions, in essence, like an "all-body brain." This is the conclusion of an ...