The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

“I like to have sunflower seeds, oats, avocado, almonds, almond milk, and a banana, that’s a perfect breakfast for me,” says Pandya. This power-packed smoothie is loaded with about 650 calories and 30 ...

Hi, I’m Maya from Austin, Texas, and like many of you, I’ve struggled with fluctuating weight, midday energy crashes, and the confusion of endless diet fads. When I first heard about The Smoothie Diet ...

When I first heard about The Smoothie Diet, I was both curious and skeptical. Could drinking smoothies really help me lose weight and feel better in just three weeks? I’ve tried other diet programs ...

Blended beverages have become the go-to solution for busy people seeking nutritious meals on the move. These colorful concoctions promise convenience, flavor, and health benefits all wrapped into one ...

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them—be it fruit, nut butter, or even coffee—and the ingredients come ...

The ketogenic, or “keto,” diet is an eating plan that focuses on drastically reducing the amount of carbohydrates you consume and increasing your intake of fat. With a keto diet, approximately 75 ...