If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed. Research shows nearly ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Puberty is a natural phase, but when it begins too early, it can affect a child's growth Early puberty isn't random; it's closely linked to how we live today, says health and wellness expert Luke ...

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...

Lavendaire helps you wind down with a soothing sleep meditation session. ABC suspends Jimmy Kimmel's late-night show indefinitely over his remarks about Charlie Kirk’s death Trump Suffers Major Legal ...

In today's always-on digital world, phones are quietly stealing one of the most essential elements of youth development: sleep. For everyday athletes—kids and teens balancing sports, school, and ...

This week, a listener asks for help creating a bedtime playlist for a 5-year-old who suddenly struggles to fall asleep. The hosts respond with their favorite sleepy time recommendations including a ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...