Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet ...

Sheraton Boston's “Goodnight Moon” Suite may be the brand’s most emotionally resonant moment yet, and it redefines comfort on ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

With Recording Academy darlings like Taylor Swift and Beyoncé out of the running, this year’s race feels refreshingly free of foregone conclusions.

The nominees for Record of the Year are “DtMF” by Bad Bunny, “Manchild” by Sabrina Carpenter, “Anxiety” by Doechii, “Wildflower” by Billie Eilish, “Abracadabra” by Lady Gaga, “Luther” by Kendrick ...

PHOENIX — Sleep in Heavenly Peace is celebrating a huge milestone that is changing young lives across the Valley: 10,000 beds built for children in need. Sleep in Heavenly Peace's Phoenix chapter is ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

To make “Dragon Heart: Adventures Beyond This World,” director Isamu Imakake forced himself to slow down. Across the more than three-year journey to bring to life this film, which is eligible for Best ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...