Nicholas Walker perceived being asked to sit at a middle desk, instead of his old desk at the back of the office, as a ...

Hours of sitting at your desk. Although the demands of modern work often tether ... Hold for 10 to 15 seconds and repeat on the other side. This move is excellent for loosening up your spine and ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...