Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Hours of sitting at your desk. Although the demands of modern work often tether ... Hold for 10 to 15 seconds and repeat on the other side. This move is excellent for loosening up your spine and ...

Fitness expert and personal trainer Roger Frampton shares his five simple methods for combatting desk-based back pain ... And it seems like sitting down for most of our days could be at the ...

Did you hop on the standing desk bandwagon back when the phrase “sitting is the new smoking” became ubiquitous? Well, recent research casts doubt on whether standing more is the panacea we ...