One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my ...

Luckily, I've discovered a dress at Boden that's ideal for all seasons ... So comfortable when sitting at a desk for eight hours." Another happy buyer mentioned: "My first Boden purchase.

Prolonged sitting can lead to musculoskeletal ... Type 2 diabetes, and all-cause mortality. However, thankfully, there is a way out of the desk-rot! Read on to know more. Three simple, beginner ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

If you’re sitting at a desk all day, you’re not contracting your calves, quads and hamstrings and fluid pools in the ankles due to gravity. That may result in ankle swelling, especially as we ...

Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day.

Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...

Despite the cold, wind, and occasional weird looks from my neighbors, I found myself feeling more grounded, alert, and ...

Switching to a sitting/standing desk has changed all that and he's been a keen convert to finding people a good, ergonomic and comfortable gaming setup ever since.