'How I made time to exercise regularly and build strength as a 41-year-old mum'

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

'Here's How I Made Time To Start Exercising Regularly At 41 As A Working Mom'

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

I'm a 47-year-old mother of two and this is exactly how I got my killer abs... and the simple 10-minute workout that can help you get the ultimate midlife midriff too: AN…

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...
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7 expert-backed power tips to hit bombs off the tee

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

If You Can Master These 4 Bodyweight Exercises Without Resting After 45, Your Fitness Is Elite

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

5 Standing Moves To Fight Muscle Loss After 45

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.