Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears by listening to his body.

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Many of Britain's top celebrity chefs, including Jamie Oliver, have joined in a campaign encouraging people to eat more beans ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple lifestyle tips that support healthy and lasting results. Most individuals ...

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