Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears by listening to his body.

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...