Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Enjoying biscotti cookies, trading stories and learning a new recipe, seniors were all smiles Thursday afternoon as Select ...

The UK's January Composite PMI index surged to a stronger-than-expected - and a 21-month high - 53.9. Read more here.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Falls are preventable if you know your risk. Learn how the 10-second "Timed Up and Go" test can predict your stability and ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Even short bursts of exercise impact cancer risk, according to a study. It may change how colon cancer cells behave. Here’s what you need to know about the latest research. We already know that some ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...