Just 10 minutes of daily exercise could be enough to slow the growth of bowel cancer and help the body repair damaged DNA, according to a new study by researchers at Newcastle University. The study, ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

Want a simple chair routine to strengthen your whole body? Try these low-impact exercises and feel amazing! Feel stronger, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Seconds That Predict Your Fall Risk. Falls represent the leading cause of injury-related death for adults over 65. While this ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...