LEVEL UP FITNESS: Self-honesty is the starting point of every real transformation. It is also the most uncomfortable.

If you eat last week’s mac and cheese, you will get a tummy ache. If you bang your head on a wall, you get a headache. We all know how to dodge physical pain, but mental pain often gets treated like ...

Self-love can improve many aspects of your life, including your health and relationships with others, Heather Loeb writes.

Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

A new study published in Pastoral Psychology explored the psychological traits of Christians and atheists, focusing on self-compassion, narcissism, and shame. The findings suggest that Christians, on ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

In a world of increasing uncertainty, climate concerns, political polarization, economic volatility, and technological transformation, the ability to adapt to and recover from setbacks has become an ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

Many parents find that raising an autistic child is an incredible privilege, bringing about positive experiences such as increased family closeness, personal growth, and expanded social networks.